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News – Warrior Fitness
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26 Dec

Get ready to fight! We are pleased to announce that White Collar Warriors is back! Get ready for a real Basement Brawl on March 23, 2019!

Like last year, the Basement Brawl will happen at the Warrior gym. We will start training in January and be ready to fight in March!

White Collar Boxing is designed to prepare boxers for their first ever fight. Macau also has a good number of white collar boxers who have had a fight and are looking for another experience. Whether you fought before or even if you have never boxed before, if you are willing to put in the work, we can get you ready for March.

You will test yourself. Training for 3 months requires discipline. Stepping into the ring requires courage. Fighting in front of your friends, family and co-workers at a black-tie event takes determination. Win or lose, you will be a true warrior!  

Guidelines

1. Signing up and participating does NOT GUARANTEE that you will fight at the event. Fighters will be matched by ability, experience and weight. Coaches will determine match ups. Coaches will determine if you are ready to fight or not. We take fighter safety very seriously and coaches’ decisions are final.

2. Boxers need to train for a minimum of 8 weeks. Boxers need to train 3x per week in order to be ready. At least one of the sessions needs to be a strength and conditioning session such as BodyFit. There will be white collar specific training on Mondays and Fridays. You can make up the third session by attending Advanced Boxing on Tuesdays, Beginner Boxing on Thursdays or one of the many BodyFit classes. There is also the option of training in the mornings at first but you will need to join some of the evening sparring sessions later closer to the event.

3. Male and female boxers are welcome to participate.

4. Bouts will be 3 rounds of 2 minutes each with 1 minute of rest. 16oz gloves, head gear and mouth guards will be used.

5. Boxers will participate in sparring when they are ready. Boxers will need to purchase their own mouth guard.

6. Professional referees will be used. 3 standing 8 counts will result in a stoppage. Referees may stop the bout at anytime in order to ensure fighter safety.

7. This is amateur boxing (professionals may not compete against amateurs).

8. You must be in Macau to participate.

Costs

  • MOP4000 cover 3 months of training. If you already have a 6 month or 1 year membership, the cost for the White Collar participation is MOP2000.
  • All registered participants will also get Warrior clothing gear and be eligible for member pricing on all equipment.

Information Night

General information and training will be announced soon but you can start training anytime!

Registration

Please complete the Google form below to register your interest in White Collar Boxing.

https://docs.google.com/forms/d/1f96KEuUqxdRvsZkAgp4twXhuI7GUyJ8eWEpzkHtQ5pU
 

Please complete the Google form below to register your interest in Macau White Collar Boxing.

26 Jul

 

Get ready to fight! We are pleased to announce that after the huge success of our events in October and March, we will be hosting Macau’s next WHITE COLLAR BOXING event in November!

Start training now and and step into the ring on November 25!

White Collar Boxing is designed to prepare boxers for their first ever fight. Macau also has a good number of white collar boxers who have had a fight and are looking for another experience. Whether you fought before or even if you have never boxed before, if you are willing to put in the work, we can get you ready for November.

You will test yourself. Training for 3 months requires discipline. Stepping into the ring requires courage. Fighting in front of your friends, family and co-workers at a black-tie event takes determination. Win or lose, you will be a true warrior!  

Guidelines

1. Signing up and participating does NOT GUARANTEE that you will fight at the event. Fighters will be matched by ability, experience and weight. Coaches will determine match ups. Coaches will determine if you are ready to fight or not. We take fighter safety very seriously and coaches’ decisions are final.

2. Boxers need to train for a minimum of 10 weeks. Boxers need to train 3x per week in order to be ready. At least one of the sessions needs to be a strength and conditioning session such as BodyFit. There will be white collar specific training on Mondays and Fridays. You can make up the third session by attending Advanced Boxing on Tuesdays, Beginner Boxing on Thursdays or one of the many BodyFit classes. There is also the option of training in the mornings at first but you will need to join some of the evening sparring sessions later closer to the event.

3. Male and female boxers are welcome to participate.

4. Bouts will be 3 rounds of 2 minutes each with 1 minute of rest. 16oz gloves, head gear and mouth guards will be used.

5. Boxers will participate in sparring when they are ready. Boxers will need to purchase their own mouth guard.

6. Professional referees will be used. 3 standing 8 counts will result in a stoppage. Referees may stop the bout at anytime in order to ensure fighter safety.

Costs

  • MOP3500 cover 3 months of training. If you already have a 6 month or 1 year membership, the cost for the White Collar participation is MOP2500.
  • All registered participants will also get Warrior clothing gear and be eligible for member pricing on all equipment.

Information Night

General information and training will be announced soon but you can start training anytime!

Registration

Please complete the Google form below to register your interest in Macau White Collar Boxing.

 

28 May

Back by popular demand!

Learn from professional fighter, Mark Eddiva, how to defend yourself against attackers. Learn basic punching and kicking techniques as well as how to escape from an attacker or how to control an attacker.

Gain confidence. Be prepared. Be informed.

Designed for students of all ability levels, 13yrs old and up.

$500 for 3 classes – June 2, 9 and 16

Limited space so please sign up early. Te register, just pop us a quick note on Facebook or send us an email.

Be prepared. Knowing a little, can you save you a lot.

 

22 Feb

 

We are pleased to announce that ticket sales for White Collar Warriors Charity Fundraiser are now available!

Come out and support our boxers who have been putting themselves through the ultimate test of getting themselves prepared, physically and mentally, to step inside the ring and face an opponent. Our fighters come from many different countries and backgrounds and represent the leading employers in Macau. They will all be fighting for charity, glory and bragging rights!

 

The Bouts

Boxers are matched according to weight and experience. Main Card bouts will be 3 rounds of 2 minutes and will follow Amateur Boxing weight classes and rules.

VENUE: Venetian Macao Ballroom

Exhibition Fight #1

Jaimee Allan vs Megan Magee

Exhibition Fight #2

Saj Fernando vs Howard Stribbell

Main Card

Middle Weight: Edward Lienhard vs Andy Liu

Middle Weight: Mark Vastis vs Genesis Vargas

Light Heavy Weight: Nathan Tuck vs Tony Joslin

Co Main Event – Middle Weight Bout: Ariel Candido vs Henrique Ferreira

Co Main Event – Heavy Weight Bout: Dom Masters vs Rui Sousa

Tickets

Last year we sold out of tables and tickets and it was standing room only. We have added more tables and individual seats but we expect to sell out again. Be sure to book your tickets early!

Individual Seats $500

Individual seats include free flow beer and soft drinks

Table Seat $1000

Table seats include dinner, table wine and free flow beer and soft drinks

Purchasing Tickets

Tickets and seating arrangements are sold on a first come basis. To express your interest and reserve your seat/table, please fill in our short form here. All tables and seats must be paid by March 18 in order to guarantee a spot. An invoice will be sent to you with payment options. ou can pay online using Paypal or payments can be made at Warrior Fitness or at TIS.

Charity Raffle

Be sure to get your raffle tickets to win some fabulous prizes and to support the development of the Warrior Foundation! Tickets will be available at the door and will be sold throughout the event. We would like to thank our many local sponsors who have provided the prizes for the charity raffle.

Sponsorships

There are many opportunities for your company or brand to sponsor a part of the evening’s festivities. This includes individual bout sponsors, ring girl sponsorship and providing gift certificates and gifts in kind for our charity raffle. For more details, please see here. Sponsorship Menu

Screen Shot 2016-08-31 at 5.45.19 PM

Warrior Foundation

Proceeds from the event will be used to establish the Warrior Foundation. The Warrior Foundation seeks to identify and meet needs in Macau and abroad not currently being met or being under-served. With our experience in education, we seek to support at risk youth and education initiatives. Like Operation Breakthrough in Hong Kong, one of the first projects will be to identify at-risk youths and provide boxing training and counselling through Warrior Fitness. We will work with local schools to identify youth and with local support agencies to ensure that they receive the support that they need. We are currently seeking individuals who would like to join our advisory board as well. Come be a part of making a difference with the youth of Macau!

02 Jan

New Years is a great time for us to reflect on the past year and to make commitments for the coming year. Whether you embrace New Years Resolutions or not, we are giving you a great incentive to sign up for a monthly Unlimited Warrior Membership. If you are already a member, bring a friend and enjoy an even greater incentive!

NEW MEMBERS – Sign up for a 30 Day Unlimited Warrior Membership and receive an extra 15 days for FREE! All new members will get free Warrior hand wraps too.

EXISTING MEMBERS – Invite a friend to join Warrior and we will give you 60 Days of Unlimited Warrior Membership for the price of 30 days! That’s a whole month for FREE!

STILL NOT SURE – Don’t worry if you aren’t sure about combat fitness or if you just want to try out some classes. Come on in and we will give you a FREE 3 Day Pass to use on as many classes as you want for 3 consecutive days.

Sign up by Jan 20 to get this great deal!

An Unlimited Warrior Membership includes all of our classes. Check out Boxing, Muay Thai, and MMA. Or join one of our great fitness classes like BodyFit, Zumba, Pilates, and Cardio Boxing.

Our schedule is listed below and is posted every Sunday.

Come find us in the basement of the Va Nam Building across from Kingsville and Flower City. We are very close to Elysee Bakery (next building).

Come join our great group of Warriors. We are all here to help you achieve your goals this year!

**This promotion is not applicable to our White Collar Boxing training or Brazillian Jujitsu (BJJ).

 

28 Dec

Are you looking to join others in working out in the New Year?

Are you nervous about coming into a gym or afraid you won’t be able to keep up to everyone else?

BodyFit at Warrior Fitness is the right place for you! Each BodyFit workout is a full body circuit workout. We incorporate many different exercises and each participant works at their own pace. We usually time the workouts and you do as many reps of each exercise as you can within the time.

We try to cover different body areas in each workout. Some of the exercises we use are: Lower Body – squats, lunges; Upper Body – bicep curls, presses, pushups; Abs – crunches, planks; Cardio – burpees, mountain climbers, high knees; and many, many more exercises. Regardless of your current fitness level, we can adapt the exercises to you.

  • 45 min long work out
  • Workout in the morning or evening
  • 6am Mon-Fri
  • 5pm Sun/Tues/Fri
  • $100MOP per session
  • Train once a week, twice a week or more
  • Supportive environment

Our BodyFit classes are safe places to come and learn more about working out. We encourage each other and grow together. Come and join us! We look forward to seeing you soon.

10 Dec

Get ready to fight! We are pleased to announce that after the huge success of our event in October, we will be hosting Macau’s next WHITE COLLAR BOXING event in March!

Train from now until March and step into the ring on March 23!

White Collar Boxing is designed to prepare boxers for their first ever fight. Even if you have never boxed before, if you are willing to put in the work, we can get you ready for March! So, do you have it what it takes?

You will test yourself. Training for 3 months requires discipline. Stepping into the ring requires courage. Fighting in front of your friends, family and co-workers at a black-tie event takes determination. Win or lose, you will be a true warrior!  

Guidelines

1. Signing up and participating does NOT GUARANTEE that you will fight at the event. Fighters will be matched by ability, experience and weight. Coaches will determine match ups. Coaches will determine if you are ready to fight or not.

2. Boxers need to train for a minimum of 10 weeks. Boxers need to train 3x per week in order to be ready. At least one of the sessions needs to be a strength and conditioning session such as BodyFit.

3. Male and female boxers are welcome to participate.

4. Bouts will be 3 rounds of 2 minutes each with 1 minute of rest. 16oz gloves, head gear and mouth guards will be used.

5. Boxers will participate in sparring when they are ready. Boxers will need to purchase their own mouth guard.

6. Professional referees will be used. 3 standing 8 counts will result in a stoppage. Referees may stop the bout at anytime in order to ensure fighter safety.

Costs

  • MOP3500 cover 3 months of training. If you already have a 6 month or 1 year membership, the cost for the White Collar participation is MOP2500.
  • All registered participants will also get Warrior clothing gear and be eligible for member pricing on all equipment..

Information Night

General information and training will be announced soon but you can start training anytime!

Registration

Please complete the Google form below to register your interest in Macau White Collar Boxing.

 

 

16 Oct

13318451_1729131387325854_1454450528_nWe are very pleased to be expanding our classes!

Check out our new MMA, TRX, PILATES MAT, YOUTH TAEKWONDO, and ZUMBA classes!

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MMA 

Combine your striking, kicking, and wrestling into an intense workout with Mark Eddiva. Mark has competed in the UFC cage and knows what it takes to be fighter. Whether you are interested in competing, taking your fitness to the next level or building your overall skills, you will find what you want on Tuesdays and Fridays at 9pm. Youth MMA on Saturday at 12:45!
Instructor: Mark Eddiva
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TRXtrx1

Train like a Navy Seal! The TRX Suspension System builds strength, flexibility, and core stability in an unique low impact, high intensity training system. Your core hasn’t seen training like this before! Limited to 9 students, be sure to come check out the new TRX class on Monday and Wednesdays at 6pm!
Instructor: Doreen Stribbell
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.Class stretching on mats at yoga class in fitness studio

PILATES MAT CLASS

Pilates is a great workout to help build flexibility, toning and body efficiency. If you enjoy yoga or BodyFit, you will enjoy Pilates. Gain strength, improve your posture and gain additional flexibility by joining us on Tuesdays and Thursdays at 9am.
Instructor: Mel Davis
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KIDS TAEKWONDO 

tkd2Now children too can train at Warrior! Taekwondo is a Korean martial art that focusses on discipline, kicking and flexibility.  Our classes are open for children aged 6 to 12 years old. Children will learn basic skills and general fitness and will begin sparring when ready. Protective gear and kimonos will be available at Warrior but are not required for your first few classes. Come out on Saturday and Sunday at 2pm to see if this class is right for your child!
Instructor: Jho Agillo
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ZUzumbaMBA

We are pleased to offer even more Zumba classes to help more people get their funk on more often! Hop, pop, swing, and dance your way to fitness and have a great time while doing it. Zumba is a great workout for everyone from complete beginners to experienced dancers. Now available on Monday and Wednesday mornings, Thursday evenings and Friday afternoons!
Instructor: Mel Davis
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Schedule

Here’s this week’s schedule, so what are you waiting for? See you at class!
schedule

Location

You can find us here!
map
03 Sep

12 Week Challenge to a New You

Sunday, September 18 – Sunday, December 11

Are you wanting to lose some weight? Are you wanting to start eating better and working out regularly? Do you want to be a part of a group that encourages and motivates each other? Then this is the group for you!

What’s Included?yougotthis

Fitness Assessment – Before and After
Realistic Goal Setting – success is not just measured in lost weight
Up to 6 workouts per week, 3 or more of which must be BodyFit sessions. (All 6 workouts can be BodyFit or you may add in some Zumba, Boxing, or Muay Thai!)
– Assistance choosing other workout options
Nutritional Guidance and recipes
– Online/Email access to Doreen for Nutritional and Workout Guidance
– Before/After progress photos and measurements to track your progress and showcase your results.

There will be extra challenges to follow and a special celebration at the end of the 12 weeks.

Cost: 1500 MOP/month – Total 4500 MOPrepeatafterme

Limited Spaces Available. Come be a part of something special. Come be a part of a group that is working together to improve themselves. Sign Up Today!

 

31 Aug

whitecollarlogocolored

We are pleased to announce that ticket sales for White Collar Warriors Charity Fundraiser are now available!

Come out and support our 16 boxers who have been putting themselves through the ultimate test of getting themselves prepared, physically and mentally, to step inside the ring and face an opponent. Our fighters come from many different countries and backgrounds and represent the leading employers in Macau. They will all be fighting for charity, glory and bragging rights!

The Bouts

Individual bouts are announced below! We are anticipating 6 exciting white collar bouts. Boxers are matched according to weight and experience. Bouts will be 3 rounds of 2 minutes and will follow Amateur Boxing weight classes and rules. Main event fights will be 3 rounds of 3 minutes

CO-MAIN EVENT: Middleweights Bout (69-75kg)

Henrique “TEIJASMEDO” Ferreira vs Chris “ALMA” Rogers

CO-MAIN EVENT: Heavyweights Bout (81-91kg)

Olivier “Too Hard” Bonard vs Roald “The Butcher” Schuur

Heavyweights Bouts (81-91kg)

George “Caesar” Bessudnov vs Phil “Kalashnikov” Cox

“Iron  Man” Van Paralis vs Jase “The Muss” Elton

Robin “Chuck” Berrie vs Argie “The Silent Killer” Candido

Middleweights Bout (69-75kg)

Michael “The Commander” Keen vs Sunny “The Meat Man” Liu

Tickets

Floor planIndividual Seats $500

Individual seats include 3hrs of free flow beer and soft drinks

Table Seat $1000

Table seats include dinner, table wine and 3hrs of free flow beer and soft drinks

Purchasing Tickets

Tickets and seating arrangements are sold on a first come basis. To express your interest and reserve your seat/table, please fill in our short form here. All tables and seats must be paid by Oct 1 in order to guarantee a spot. An invoice will be sent to you with payment options. Payments can be made at Warrior Fitness or at TIS.

The Warriors

Charity Raffle

Be sure to get your raffle tickets to win some fabulous prizes and to support the development of the Warrior Foundation! Tickets will be available at the door and will be sold throughout the event. We would like to thank our many local sponsors who have provided the prizes for the charity raffle.

Sponsorships

There are many opportunities for your company or brand to sponsor a part of the evening’s festivities. This includes individual bout sponsors, ring girl sponsorship and providing gift certificates and gifts in kind for our charity raffle. For more details, please see here. Sponsorship Menu

Screen Shot 2016-08-31 at 5.45.19 PM

Warrior Foundation

Proceeds from the event will be used to establish the Warrior Foundation. The Warrior Foundation seeks to identify and meet needs in Macau and abroad not currently being met or being under-served. With our experience in education, we seek to support at risk youth and education initiatives. Like Operation Breakthrough in Hong Kong, one of the first projects will be to identify at-risk youths and provide boxing training and counselling through Warrior Fitness. We will work with local schools to identify youth and with local support agencies to ensure that they receive the support that they need. We are currently seeking individuals who would like to join our advisory board as well. Come be a part of making a difference with the youth of Macau!